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5 Spices to Add Flavor Without Fat

Food is meant to energize the body, not weigh it down with inflammation or disease. Cooking with herbs and spices adds mouth-watering flavor to your meals without adding saturated fat or artificial additives. Plus……..

Seven Reasons to Skip Sugar

In 1900, the average American consumed 5 lbs. of sugar per year. Fast forward 100 years and the average person now consumes 150 lbs. of sugar per year. Yikes. With heart disease, obesity, diabetes, and depression skyrocketing………………

The Top 7 Health Benefits of Probiotics

When you think bacteria, your next meal probably isn’t the first image that comes to mind. If you’re not yet familiar with the power of probiotics ….

Top 5 Superfoods for Optimal Health

Do a search for ‘superfoods’ and at least 20 ‘Top 10’ lists will pop up. Opinions and advice about nutrition are never in short supply, but the key to optimal health is balance………

10 Steps to Loving Yourself

One of the biggest obstacles to overcoming challenges is mindset. Whether it’s losing weight, making major lifestyle changes, or confronting your past in order to move towards a healthier future, the power of positive thinking….

Four Ways to Lose Tummy Fat

Extra weight around the middle is linked to increased risk for heart disease, high blood pressure, and diabetes. Lose tummy fat to increase your overall health, lower your risk of chronic disease, and as an extra bonus……………..